I love this book. It is full of wonderful examples of Leah Day's free motion quilting designs. It is so handy to be able to place the book by my machine for reference while I am quilting. Each page has one or two large photos of a design numbered in the order they were created for The Free Motion Quilting Project blog. She has designs for every skill level.There is a section in the book with Frequently Asked Questions that explains how to make a quilt sandwich for practice, threads, needles, and tools. Be aware there are no step-by-step instructions on how to quilt each design. It is meant to be used as a companion to her online video tutorials. Happy quilting!